08/4/2020

Palo Duro CrossFit – CrossFit Sport

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Weightlifting

Deadlift (12 Minutes to Establish 01 Rep Max)

Workout of the Day

Metcon (Time)

For Time in Partners!

50 Partner Toss Med-Ball Sit-ups (14/10)

40 Push-ups (Switch as needed)

30 Dumbbell Pushpress (20/10)

20 Alternating Box Jumps (20/16)

10 Alternating Burpees