08/31/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Negative Bench Press (03 Reps EOMOM for 12 Minutes)

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.

Workout of the Day

Metcon (Time)

08 Rounds for Time:

250m/200m Row

– Rest :30

200m Run

– Rest :30