08/31/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (2 Rounds for time)

3 Rounds for Time:

200m Run (30 sec out/30 sec in)

16 Dumbbell Snatch (50/35)

– Rest 3 minutes –

3 Rounds for Time:

16 Burpees

16 Dumbbell Snatch (50/35)
Record the 1st 3 Rounds as “Round 1”

Record the 2nd 3 Rounds as “Round 2”