08/31/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Rep EOMOM for 14 Minutes. Start at 70% of your one rep max and build to find NEW 1 Rep Max!

Clean and Jerk (1 Rep EOMOM for 14 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

30 No Push-up Burpees

20 Sit-ups (RX+=Weighted 25/15)

10 Ring Dips (RX+=Strict or Muscle-up into dips)