21 Mar /0 Comments/WOD 03/22/2021 Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day What a Karen (Time) For Time: 150 Thrusters 45/35 Weightlifting Bench Press (15 Minutes to complete 7 Sets of 03 Reps ) All weight the same at 80% of 1 RM