08/28/2018

Palo Duro CrossFit – CrossFit

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Gymnastics

Parrallette Pass Throughs (10 Reps (F/B=1) EOMOM for 12 Minutes )

Pass between 2 16″ boxes.

Pistols (10 Reps (L/R=2) EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

For Time:

10-1 & 1-10 Latter

Toes-to-Bar

Goblet Squats (53/35, Rx+=Heavier)

10 Toes-to-Bar

01 Goblet Squat

09 Toes-to-Bar

02 Goblet Squats

08 Toes-to-Bar

03 Goblet Squats

07 Toes-to-Bar

04 Goblet Squats

06 Toes-to-Bar

05 Goblet Squat

05 Toes-to-Bar

06 Goblet Squats

04 Toes-to-Bar

07 Goblet Squats

03 Toes-to-Bar

08 Goblet Squats

02 Toes-to-Bar

09 Goblet Squats

01 Toes-to-Bar

10 Goblet Squats