08/26/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (12 Minutes to Establish 1 Rep Max!)

Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Reps

1:00 Max Distance Row

1:00 Max Wall Balls (20/14, 10’/9′)

1:00 Max Box Jump Overs (24/20)

1:00 Rest