08/26/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

12 Minutes to Establish a 1 Rep Max. Record it under the “Snatch” portion and under the “Power Snatch” or “Squat Snatch” based on which technique you implemented.

Snatch

Power Snatch

Squat Snatch

Conditioning

Double Trouble (Time)

5 Rounds for Time:

35 Double Unders (100 Singles)

200m Run

Skill Work

Toes-To-Bar (Work on Toes-To-Bar)