08/25/2021

Palo Duro CrossFit – CrossFit

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Conditioning

100 Push-ups (Time)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

05 Strict Toes-to-Bar

10 Single-arm Dumbbell Thrusters (50/35, 5L/5R)

15 Weighted Sit-ups (25/15)