08/22/2018

Palo Duro CrossFit – CrossFit

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Gymnastics

Deficit Pull-ups (Max Reps EOMOM for 10 Minutes )

*Lower yourself as slow as possible from the “chin over bar” position.
Try to lower yourself in 5 seconds or LONGER.

*Score is TOTAL deficit pull-ups

Workout of the Day

Metcon (AMRAP – Reps)

5 Rounds for Max Push-ups (Rx+=Ring Muscle-ups):

02 Minutes of Work:

10 Power Snatches (95/65, Rx+=135/95)

10 Overhead Squats

Max Push-ups (Rx+=Ring Muscle-ups)

01 Minute of Rest