08/21/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

August 2020 Challenge (Time)

For Time:

20 Devils Press (35/20)

Workout of the Day

Metcon (3 Rounds for reps)

Tabata

Ring Pull-ups

– Rest 2 Minutes –

Single Arm Dumbbell Clean & Jerks (35/20, Rx+=50/35)

– Rest 2 Minutes –

Calorie Row

Score = Total REPS in the 8 Rounds.

Athletes may start at any station to stagger the use of the rings.