08/21/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

3 Hang Power Cleans + 3 Front Squats + 3 Jerks (1 Complex EOMOM for 10 Minutes )

Perform

3 Hang Power Cleans

3 Front Squats

3 Jerks

No dropping the bar between movements or reps.

Workout of the Day

Metcon (Time)

For Time:

50 Wallballs (20/14, Rx+=Heavier)

30 Burpee Box Jump Overs (24/20, Rx+=30/24)

50 Dumbbell Snatches (Alternating, 35/20, Rx+=50/35)