08/20/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Bent Over Row (05 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (AMRAP – Reps)

E3MOM for 15 Minutes:

15 Overhead Squats (75/55, Rx+=95/65)

Max Double Unders (Scale=Singles or Jumping Jacks)