08/20/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (15 Minutes to Establish 1 Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

400m Run

15 Bodyweight Deadlifts (Rx+=1.5x Bodyweight)