08/19/2021

Palo Duro CrossFit – CrossFit

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Conditioning

15 Minutes to Complete 2 Max effort 800m runs. Rest about equal to your first run.

800m Run (Time)

Max Effort 800m Run

800m Run (Time)

Max Effort 800m Run

Workout of the Day

Metcon (Time)

3 Rounds for Time:

25 Goblet Squats (53/35)

15 Toes-to-Bar

55 Double-unders