08/19/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Push Jerk (15 Minutes to Establish 01 Rep Max)

Workout of the Day

Metcon (Time)

For Time:

35 Box Jump Overs (24/20, Rx+=All the way overs)

25 Handstand Push Ups

15 Power Cleans (95/65, Rx+=135/95)

10 Bar Muscle Ups