08/16/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Partner up! Count reps & encourage each other!!

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Bonus Treat

https://www.youtube.com/watch?v=xlHyy7LM4fM

Durante Core (Time)

5 Rounds for Time

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest