08/10/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

10 Minutes to Establish 10 Rep Max

Front Squat (10 Rep Max)

Workout of the Day

Metcon (Time)

1000m Run

21 Handstand Push-ups

09 Front Squats (Rx=60% of 1 RM, Rx+=75%)

400m Run

15 Handstand Push-ups

06 Front Squats

200m Run

09 Handstand Push-ups

03 Front Squats