08/08/2018

Palo Duro CrossFit – CrossFit

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Gymnastics

Love Taps (10 Love Taps (L/R=1) EOMOM for 10 Minutes)

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

400m Run

20 Ring Dips (Rx+= 08 Ring Muscle-ups)

20 Handstand Push-ups

40 Sit-ups

40 Air Squats (Rx+=20 Alternating Pistols)