08/06/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

3/5 Snatch & Overhead Complex (01 Set E3MOM for 15 Minutes )

03 Power Snatches

05 Overhead Squats

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 05 Minutes

60 Double Unders

20 Toes-to-Bar

– Rest 3 Minutes –

AMRAP in 05 Minutes

60 Double Unders

20 Snatches (Rx=40% of 1 RM, Rx+=50%)