08/06/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

3/5 Press Complex (01 Complex E3MOM for 15 Minutes )

03 Push Presses

05 Push Jerks

Workout of the Day

Metcon (Time)

3 Rounds for Time

400m Run

07 Squat Snatches (95/65, Rx+=135/95, Beast Mode=185/130)

01 Rope Climb (Rx+=Legless)