08/05/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Negative Bench Press (03 Reps EOMOM for 10)

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.
Build each set

Workout of the Day

Metcon (5 Rounds for reps)

Partner Workout

Every 4:00 for 05 Rounds:

400m Partner Run

Max Wallballs (20/14, 10’/9′)

Keep a running count of reps together and record TOTAL reps each round.