08/04/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (05 Reps EOMOM for 12 Minutes)

Start at 60% of 1 RM and build

Workout of the Day

Metcon (Time)

For Time:

08 Squat Snatches (95/65)

20 Single Leg V-ups

07 Thrusters (115/75)

30 Russian Twists (25/15)

06 Squat Clean & Jerks (135/95)

40 Love Taps over Standing DB (35/20)

05 Power Cleans (185/135)

50 Sit-ups