07/26/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (Max Reps EOMOM for 10 Minutes )

NO RX+ !

RX = 135/95

Scaled = 95/65

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes

30 Double Unders

15 Clean & Jerks (95/65)

– Rest 2 Minutes –

AMRAP in 08 Minutes

200m Run

15 Power Snatches (95/65)
Rx+ = 135/95

Pick up in the 2nd AMRAP where you left off in the 1st.