07/25/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Pull-ups (3 attempts at a max unbroken set)

Workout of the Day

Metcon (Time)

For Time

1 Mile Run

50 Dumbbell Snatches (50/35)

25 Ring Push-ups
DB Snatches are always alternating L/R.