07/25/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

EOMOM for 10 Minutes

1 Squat Clean & 2 Hang Cleans

50% | 60% | 70% | 80% | 85%

% are off of your Squat Clean max

Squat Clean (5×1)

Hang Clean (5×2)

Workout of the Day

Metcon (Time)

For Time

15-12-09-06-03

Toes to Bar

Box Jumps (24/20)