07/22/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Floor Wipers (6 Reps EOMOM for 12 Minutes )

135/95

Left/Right = 1

Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

Calorie Row

Ring Dips

Jumping Alt Lunges (L/R=1)

Russian Twists (44/26, L/R=1)