07/20/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Start at 50% of 1 rep and increase weight each set.

Snatch (3 Reps EMOM for 7 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

50 Box Jumps (24/20)

50 Kettle Bell Swings (53/35)