07/18/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Squat Clean + Push Jerk + Front Squat (5 x 3 )

3 Reps of Complex EOMOM for 10 Minutes
Start at 65% of your Push Jerk 1RM and build each set.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

15 Med Ball Thrusters (20/14)

15 Heel Taps over Med Ball (L/R=2)

15 Toes to Bar

15 Russian Twists (L/R=1, 20/14)