07/15/2017

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP for 15 Minutes

0:00-7:00

10 Passthroughs (20″, F/B=1)

10 Dumbbell Power Cleans (35/20)

– 1 Minute Rest –

8:00-15:00

10 Chin-ups

10 Back Squats (95/65)