07/14/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

3 Squat Cleans + 1 Split Jerk (12 Minutes to establish Max weight in complex)

Increase Weight each set and build to as heavy as possible.

Workout of the Day

Metcon (Time)

5 rounds for Time:

20 Kettlebell Swings (53/35)

10 Ring Dips

40 Sit-ups
18 Minute Cut-off