07/11/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ring Holds (5 Max Effort Attempts)

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

For Time

150 Double Unders

10 Clean And Jerks (135/95)

100 Double Unders

8 Clean and Jerks

75 Double Unders

6 Clean and Jerks

50 Double Unders

4 Clean and Jerks

25 Double Unders

2 Clean and Jerks
*20 Minute Cut-off