07/10/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (10-08-06-04-02)

10

08

06

04

02 @ AHAP

Workout of the Day

Metcon (AMRAP – Reps)

5 Rounds for Max Reps

2 Minutes:

05 DB Thrusters (35/20)

10 Hand Release Push-ups

Max Box Jumps 24/20”

02 Minutes of Rest