07/08/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Skin the cat (3 x 5 )

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes
7 Handstand Push Ups
12 Pull Ups