07/07/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Snatch Balance (5 x 3 )

Workout of the Day

Metcon (Time)

For Time
800m Run/Row
50 Wall Balls (14/10)
50 Sit ups
800m Run/Row
(wall balls and sit ups can be broken up into mixed sets as desired. Ex: 5 Wall Balls / 5 Sit Ups… etc.)