07/01/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (5 x 3)

Workout of the Day

Metcon (Time)

5 Rounds for Time
Overhead Walking Lunge (45/35lb), 25ft
10 Knees to Elbows

Gymnastics

2 Minute Challenge

Evil Wheels (2 Minutes)

https://www.youtube.com/watch?v=YC2ZGqgJWcY