07/31/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (03 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (4 Rounds for reps)

TABABTA!!

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.

*Score is LOWEST reps per movement in the 8 rounds.

Tabata Single Arm DB Hang Clean & Jerks (35/20, RX+= Heavier)

1 Minute of Rest

Tabata Pull-up

1 Minute of Rest

Tabata Push-up

1 Minute of Rest

Tabata Ring-dips