07/29/2022

Palo Duro CrossFit – CrossFit

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Strength Work

Core Complex (Keep Running Total!)

3 Rounds for Reps

:30 Sit-ups

:30 Russian Twists

:30 Flutter Kicks

:30 V-ups

Weightlifting

Push Press (03 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

10 Squat Cleans (135/95)

200m Run