28
Jul
07/29/2019
Palo Duro CrossFit – CrossFit
Weightlifting
3/5 Clean Complex (01 Complex E3MOM for 15 Minutes)
03 Power Cleans
05 Hang Cleans
Start at 65% of your 1RM Hang Clean and build each set to AHAP
Workout of the Day
Metcon (Time)
3 Rounds for Time:
400m Run
15 Power Cleans (95/65, Rx+=155/105)
30 Push-ups