07/27/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (AMRAP – Reps)

E3MOM for 12 Minutes

200m Run

Max Strict Pull-ups (in remaining time)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

20 Box Jumps (24/20)

20 Kettlebell Swings (53/35)

05 Split Jerks (135/95, Rx+=185/135)