07/27/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (w/ Weight Plate) (20 Reps EOMOM for 08 Minutes )

https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8

Workout of the Day

Metcon (Time)

For Time, in Partners:

2000m/1600m Row

200 Pull-ups

100 Burpees

*Switch Work as Needed