07/27/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

For this benchmark we will have at least 2 heats per class and everyone will have a personal judge/motivator!

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Skill Work

For the remainder of class work on a gymnastics skill, lifting technique, your goal, or get some specific coaching.