07/25/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Ring Push-ups

1 Minute Burpees Box Get Overs (30/24)

1 Minute Cal Row or Bike

Rest 2 Minutes Between Rounds