07/23/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Dumbbell Flyes (05 Max sets Dumbbell Flyes (12 Minute Cap) )

05 Max sets Dumbbell Flyes (12 Minute Cap)

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Workout of the Day

Metcon (Time)

For Time:

800m Run

25 Ground to Overhead (45/25)

25 Hand-Release Push-Ups

400m Run

30 Hang Cleans (95/65, Rx+=55% of 01 RM)

30 Hand-Release Push-Ups

800m Run

25 Ground to Overhead

25 Hand-Release Push-Ups