21
Jul
07/22/2022
Palo Duro CrossFit – CrossFit
Conditioning
800m + 400m (Backwards on Road) Run (Time)
During both runs, once you exit the parking lot, run backward on the road. Run forwards again once you return and enter the driveway to come in.
Workout of the Day
Metcon (Time)
05 Rounds for Time:
12 Deadlifts (95/65)
09 Hang Power Snatches
06 Overhead Squats