07/22/2021

Palo Duro CrossFit – CrossFit

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Conditioning

Strict 30 Minute Time Cap

Metcon (Time)

Partner Workout!

For Time:

2000m Row

200 Double Unders

1.5 Mile Run

*Switch work as needed

Workout of the Day

Metcon (Time)

Partner Workout!

10 Alternating Rounds (05 Each) for Time:

20 Wall-Balls (20/14, 10’/9′)

10 Deadlifts (185/135)