07/22/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Clean + 1 Hang Clean + 1 Cluster (01 Set EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

04 Rounds For Time:

21 Wall-Balls (20/14, 10’/9′, Rx+=Heavier)

14 Pull-Ups (Rx+=05 Bar Muscle-Ups)

07 Hang Squat Snatches (Rx=55% of 1 RM, Rx+=75%)