07/20/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Behind The Neck Jerk (03 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (Time)

For Time:

500/400m Row or 400m Run or 30/24 Bike Cals

30 Toes-to-Bar

15 Power Cleans (135/95)

500/400m Row or 400m Run or 30/24 Bike Cals

20 Toes-to-Bar

10 Power Cleans (145/100)

500/400m Row or 400m Run or 30/24 Bike Cals

10 Toes-to-Bar

05 Power Cleans (155/105)