07/19/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (12 Minutes to Complete 03 Sets of 15 Unbroken Reps)

40-50% of your 1 RM

Workout of the Day

Metcon (Time)

05 Rounds for Time:

15 Pull-ups (12 Chest-to-Bar or 06 Bar Muscle-ups)

06 Power Cleans (135/95)