07/18/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

7/13 Squat (3 Sets in 14 Minutes )

7 Front Squats + 13 Back Squats
All sets done at 80-85% of Front Squat 1RM

Workout of the Day

Metcon (Time)

For Time:

30 Turkish Get-ups (Kettlebells = 35/26, Rx+=53/35)

Complete 5 Deadlifts (Bodyweight, Rx+=1.5x Bodyweight) Every 2 Minutes until Get-ups are completed. (1st set of Deadlifts are at Minute 2:00 not 0:00)
*18 Minute Time cap